Friedrich Saathoff 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
306
Calories
167
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 145 |
February 17, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 851 | 306 | 21 | 167 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 22 | 149 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 21 | 164 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 21 | 173 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 20 | 175 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 21 | 176 |
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Workout Graph
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