Friedrich Saathoff 30:00 row
6,866
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 146 |
February 18, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 830 | 415 | 20 | 159 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 20 | 143 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 20 | 151 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 18 | 163 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 19 | 160 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 21 | 178 |
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Workout Graph
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