Friedrich Saathoff 3000m row
3,000
Meters
12:24.5
Time
2:04.0
Pace
189
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 141 |
March 02, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.5 | 3,000 | 2:04.0 | 183 | 913 | 189 | 21 | 162 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 22 | 143 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 21 | 150 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 21 | 157 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 21 | 167 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 946 | 32 | 21 | 175 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 21 | 180 |
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Workout Graph
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