Friedrich Saathoff 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
305
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 140 |
March 06, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 848 | 305 | 19 | 151 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 20 | 135 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 19 | 146 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 18 | 156 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 19 | 160 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 19 | 161 |
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Workout Graph
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