Friedrich Saathoff 3000m row
3,000
Meters
12:46.8
Time
2:07.8
Pace
184
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 136 |
April 26, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.8 | 3,000 | 2:07.8 | 168 | 863 | 184 | 21 | 148 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 21 | 129 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 30 | 19 | 136 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 23 | 149 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 21 | 152 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 21 | 161 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 887 | 31 | 19 | 162 |
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Workout Graph
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