Friedrich Saathoff v3:00/1:00r...5 row
5,016
Meters
22:00.0
Time
2:11.5
Pace
301
Calories
140
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 146 |
May 17, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,016 | 2:11.5 | 154 | 820 | 23 | 140 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 21 | 119 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 22 | 131 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 26 | 145 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 25 | 146 | |
| r: 1:00 | 22 | ||||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 840 | 20 | 161 | |
| r: 3:00 | 22 | ||||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.