Friedrich Saathoff v3:00/1:00r...5 row
4,938
Meters
22:00.0
Time
2:13.6
Pace
294
Calories
150
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 136 |
May 20, 2020 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,938 | 2:13.6 | 147 | 801 | 24 | 150 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | 125 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 25 | 145 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 28 | 156 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | 160 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 20 | 164 | |
| r: 3:00 | 19 | ||||||
| r58 |
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Workout Graph
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