Friedrich Saathoff v3:00/1:00r...5 row
5,061
Meters
22:00.0
Time
2:10.4
Pace
307
Calories
163
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 123 |
June 14, 2020 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,061 | 2:10.4 | 158 | 837 | 23 | 163 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 22 | 146 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 23 | 156 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | 164 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 25 | 169 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 2,300 | 2:10.4 | 158 | 840 | 20 | 180 | |
| r: 3:00 | 8 | ||||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.