Friedrich Saathoff 3000m row
3,000
Meters
12:54.5
Time
2:09.0
Pace
182
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 121 |
June 14, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.5 | 3,000 | 2:09.0 | 163 | 845 | 182 | 19 | 145 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 20 | 122 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 30 | 21 | 132 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 19 | 138 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 18 | 153 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 19 | 163 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 19 | 166 |
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Workout Graph
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