Friedrich Saathoff v3:00/1:00r...5 row
4,926
Meters
22:00.0
Time
2:13.9
Pace
291
Calories
151
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 128 |
June 21, 2020 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,926 | 2:13.9 | 146 | 793 | 23 | 151 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 21 | 138 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 23 | 146 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | 150 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 24 | 162 | |
| r: 1:00 | 22 | ||||||
| 10:00.0 | 2,241 | 2:13.8 | 146 | 798 | 21 | 161 | |
| r: 3:00 | 9 | ||||||
| r84 |
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Workout Graph
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