Friedrich Saathoff 3000m row
3,000
Meters
12:55.5
Time
2:09.2
Pace
182
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 118 |
June 21, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.5 | 3,000 | 2:09.2 | 162 | 844 | 182 | 22 | 149 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 23 | 133 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 22 | 140 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 780 | 29 | 21 | 144 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 21 | 151 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 22 | 157 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 22 | 173 |
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Workout Graph
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