Friedrich Saathoff 3000m row
3,000
Meters
12:49.6
Time
2:08.2
Pace
184
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 127 |
June 22, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.6 | 3,000 | 2:08.2 | 166 | 860 | 184 | 22 | 158 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 22 | 145 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 22 | 149 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 23 | 155 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 22 | 162 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 22 | 166 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 21 | 173 |
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Workout Graph
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