Friedrich Saathoff 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 127 |
June 28, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 853 | 306 | 22 | 151 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 58 | 21 | 126 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 20 | 143 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 23 | 155 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 22 | 160 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 22 | 173 |
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Workout Graph
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