Friedrich Saathoff v3:00/1:00r...5 row
4,957
Meters
22:00.0
Time
2:13.1
Pace
297
Calories
149
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 125 |
July 01, 2020 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,957 | 2:13.1 | 148 | 810 | 24 | 149 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 23 | 135 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | 142 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 26 | 145 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 880 | 26 | 160 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 810 | 21 | 163 | |
| r: 3:00 | 17 | ||||||
| r76 |
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Workout Graph
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