Friedrich Saathoff 1x30:00/4:00r row
6,617
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
171
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,633 |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
July 14, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617 | 2:16.0 | 139 | 778 | 20 | 171 |
| 30:00.0 | 6,616 | 2:16.0 | 139 | 778 | 20 | 171 |
| r16 |
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Workout Graph
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