Friedrich Saathoff v500m/0:30r...6 row
8,500
Meters
38:28.7
Time
2:15.8
Pace
497
Calories
157
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,594 |
| Overall Time | 51:58.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 145 |
July 16, 2020 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:28.7 | 8,500 | 2:15.8 | 140 | 774 | 22 | 157 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 24 | 139 | |
| r: 0:30 | 22 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 24 | 147 | |
| r: 1:00 | 16 | ||||||
| 9:05.9 | 2,000 | 2:16.4 | 138 | 771 | 22 | 159 | |
| r: 2:00 | 17 | ||||||
| 13:44.9 | 3,000 | 2:17.4 | 135 | 759 | 20 | 167 | |
| r: 3:00 | 14 | ||||||
| 6:50.1 | 1,500 | 2:16.7 | 137 | 763 | 21 | 167 | |
| r: 2:00 | 12 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 21 | 163 | |
| r: 5:00 | 13 | ||||||
| r94 |
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Workout Graph
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