Friedrich Saathoff 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
376
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 148 |
July 21, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 752 | 376 | 19 | 154 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 19 | 139 |
| 12:00.0 | 884 | 3:23.6 | 41 | 520 | 52 | 14 | 149 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 20 | 157 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 20 | 154 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 20 | 172 |
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Workout Graph
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