Friedrich Saathoff v3:00/1:00r...5 row
4,960
Meters
22:00.0
Time
2:13.0
Pace
294
Calories
138
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 145 |
July 27, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,960 | 2:13.0 | 149 | 801 | 23 | 138 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 24 | 125 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 23 | 129 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 25 | 137 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | 136 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,302 | 2:10.3 | 158 | 840 | 21 | 165 | |
| r: 3:00 | 15 | ||||||
| r92 |
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Workout Graph
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