Friedrich Saathoff 15:00 row
3,558
Meters
15:00.0
Time
2:06.4
Pace
217
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 147 |
July 29, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,558 | 2:06.4 | 173 | 868 | 217 | 23 | 149 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 23 | 117 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 | 129 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 23 | 134 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 23 | 142 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 23 | 144 |
| 6:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 | 146 |
| 7:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 | 150 |
| 8:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 | 152 |
| 9:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 | 153 |
| 10:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 | 155 |
| 11:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 22 | 160 |
| 12:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 22 | 162 |
| 13:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 24 | 165 |
| 14:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 25 | 168 |
| 15:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 24 | 170 |
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Workout Graph
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