Friedrich Saathoff 3000m row
3,000
Meters
12:45.6
Time
2:07.6
Pace
183
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 142 |
July 31, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 860 | 183 | 21 | 155 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 21 | 141 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 20 | 148 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 20 | 153 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 21 | 158 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 21 | 163 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 21 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.