Friedrich Saathoff 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 143 |
August 02, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 859 | 307 | 23 | 155 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 25 | 135 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 24 | 146 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 23 | 157 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 21 | 162 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 23 | 175 |
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Workout Graph
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