Friedrich Saathoff 20:00 row
4,411
Meters
20:00.0
Time
2:16.0
Pace
256
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 132 |
August 13, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,411 | 2:16.0 | 139 | 768 | 256 | 20 | 160 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 20 | 146 |
| 8:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 20 | 155 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 19 | 166 |
| 16:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 20 | 164 |
| 20:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 21 | 170 |
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Workout Graph
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