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Friedrich Saathoff 30:00 row

6,733

Meters

30:00.0

Time

2:13.6

Pace

390

Calories

155

Heart Rate

Average Watts147
Calories Per Hour780
Stroke Rate21
Stroke Count633
Drag Factor143

August 31, 2020 18:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,733 2:13.6 147 780 390 21 155
1:00.0 241 2:04.4 181 900 15 24 127
2:00.0 229 2:11.0 156 780 13 22 137
3:00.0 229 2:11.0 156 780 13 22 143
4:00.0 223 2:14.5 144 780 13 21 144
5:00.0 224 2:13.9 146 780 13 21 144
6:00.0 224 2:13.9 146 780 13 22 149
7:00.0 220 2:16.3 138 720 12 21 148
8:00.0 220 2:16.3 138 720 12 20 149
9:00.0 219 2:16.9 136 720 12 20 149
10:00.0 219 2:16.9 136 720 12 20 151
11:00.0 215 2:19.5 129 720 12 19 153
12:00.0 221 2:15.7 140 780 13 19 153
13:00.0 223 2:14.5 144 780 13 20 155
14:00.0 222 2:15.1 142 780 13 20 156
15:00.0 221 2:15.7 140 780 13 20 156
16:00.0 223 2:14.5 144 780 13 21 157
17:00.0 222 2:15.1 142 780 13 21 160
18:00.0 221 2:15.7 140 780 13 20 160
19:00.0 222 2:15.1 142 780 13 20 159
20:00.0 222 2:15.1 142 780 13 21 156
21:00.0 220 2:16.3 138 720 12 20 161
22:00.0 223 2:14.5 144 780 13 22 159
23:00.0 221 2:15.7 140 780 13 21 163
24:00.0 222 2:15.1 142 780 13 20 164
25:00.0 224 2:13.9 146 780 13 21 166
26:00.0 226 2:12.7 150 780 13 22 167
27:00.0 229 2:11.0 156 780 13 23 169
28:00.0 233 2:08.7 164 840 14 23 172
29:00.0 233 2:08.7 164 840 14 23 172
30:00.0 242 2:03.9 184 900 15 24 173

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Workout Graph

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