Friedrich Saathoff v3:00/1:00r...5 row
4,956
Meters
22:00.0
Time
2:13.1
Pace
294
Calories
143
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 143 |
September 02, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,956 | 2:13.1 | 148 | 801 | 23 | 143 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 23 | 128 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | 138 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 24 | 141 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 25 | 148 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 816 | 22 | 159 | |
| r: 3:00 | 16 | ||||||
| r83 |
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Workout Graph
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