Friedrich Saathoff 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 144 |
September 05, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 822 | 411 | 22 | 150 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 | 103 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 144 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 150 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 159 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 166 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 | 178 |
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Workout Graph
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