Friedrich Saathoff v2000m/3:00r...4 row
5,000
Meters
21:33.3
Time
2:09.3
Pace
307
Calories
106
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 33:33.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 147 |
September 06, 2020 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 854 | 25 | 106 | |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 816 | 24 | 69 | |
| r: 3:00 | 16 | ||||||
| 6:28.9 | 1,500 | 2:09.6 | 161 | 851 | 24 | ||
| r: 3:00 | 13 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 24 | 93 | |
| r: 3:00 | 13 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | 156 | |
| r: 3:00 | 19 | ||||||
| r61 |
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Workout Graph
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