Friedrich Saathoff v1000m/1:00r...4 row
2,000
Meters
8:04.5
Time
2:01.1
Pace
132
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 12:04.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 146 |
September 08, 2020 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.5 | 2,000 | 2:01.1 | 197 | 980 | 31 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 26 | |
| r: 1:00 | 8 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 27 | |
| r: 1:00 | 19 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 34 | |
| r: 1:00 | 23 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 37 | |
| r: 1:00 | 20 | |||||
| r70 |
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Workout Graph
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