Friedrich Saathoff 30:00 row
6,759
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 145 |
September 10, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,759 | 2:13.1 | 148 | 804 | 402 | 22 | 145 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 104 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 147 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 148 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 154 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 157 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 161 |
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Workout Graph
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