Friedrich Saathoff 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
395
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 142 |
September 14, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 790 | 395 | 23 | 156 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 24 | 133 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 24 | 142 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 | 146 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 | 151 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 154 |
| 12:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 22 | 158 |
| 14:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 | 161 |
| 16:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 159 |
| 18:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 | 157 |
| 20:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 | 161 |
| 22:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 162 |
| 24:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 | 165 |
| 26:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 | 166 |
| 28:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 | 166 |
| 30:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 | 167 |
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