Friedrich Saathoff 40:00 row
8,920
Meters
40:00.0
Time
2:14.5
Pace
526
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 147 |
September 20, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,920 | 2:14.5 | 144 | 789 | 526 | 22 | 131 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 130 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 144 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 148 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 149 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 | 157 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 160 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 163 |
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Workout Graph
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