Friedrich Saathoff 30:00 row
6,810
Meters
30:00.0
Time
2:12.1
Pace
403
Calories
61
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 146 |
September 27, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 806 | 403 | 23 | 61 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 24 | |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 25 | |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 24 | 61 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 23 | 50 |
| 10:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 23 | 47 |
| 12:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 23 | 50 |
| 14:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 22 | 52 |
| 16:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 | 81 |
| 18:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 | 86 |
| 20:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 | 92 |
| 22:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 90 |
| 24:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 | 85 |
| 26:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 23 | 79 |
| 28:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 23 | 75 |
| 30:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 24 | 71 |
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Workout Graph
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