Friedrich Saathoff 40:00 row
8,938
Meters
40:00.0
Time
2:14.2
Pace
530
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 143 |
September 30, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,938 | 2:14.2 | 145 | 795 | 530 | 22 | 153 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 142 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 144 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 146 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 152 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 154 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 160 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 165 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 168 |
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Workout Graph
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