Friedrich Saathoff 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
406
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 143 |
October 02, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 812 | 406 | 23 | 133 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 | |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 91 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 149 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 148 |
| 12:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 152 |
| 14:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 | 156 |
| 16:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 154 |
| 18:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 | 158 |
| 20:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 | 157 |
| 22:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 | 159 |
| 24:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 22 | 161 |
| 26:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 23 | 166 |
| 28:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 25 | 171 |
| 30:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 27 | 178 |
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Workout Graph
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