Friedrich Saathoff 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 143 |
October 04, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 854 | 306 | 23 | 155 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 25 | 146 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 24 | 148 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 23 | 154 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 23 | 160 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 22 | 170 |
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Workout Graph
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