Friedrich Saathoff v3:00/1:00r...5 row
5,158
Meters
22:00.0
Time
2:07.9
Pace
324
Calories
153
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 148 |
October 10, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,158 | 2:07.9 | 167 | 883 | 26 | 153 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 26 | ||
| r: 1:00 | 21 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 28 | 147 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 25 | 147 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 26 | 154 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,289 | 2:11.0 | 155 | 864 | 23 | 165 | |
| r: 3:00 | 14 | ||||||
| r92 |
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Workout Graph
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