Friedrich Saathoff 5000m row
5,000
Meters
20:37.2
Time
2:03.7
Pace
320
Calories
173
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 145 |
October 25, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 931 | 320 | 24 | 173 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 26 | 158 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 25 | 169 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 23 | 176 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 23 | 179 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 24 | 187 |
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Workout Graph
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