Friedrich Saathoff 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
300
Calories
88
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 146 |
October 27, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 820 | 300 | 22 | 88 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 24 | |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 22 | |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 21 | 119 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 20 | 161 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 21 | 164 |
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Workout Graph
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