Friedrich Saathoff 45:00 row
10,020
Meters
45:00.0
Time
2:14.7
Pace
592
Calories
102
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 143 |
October 29, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,020 | 2:14.7 | 143 | 789 | 592 | 20 | 102 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 92 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 | 161 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 | 167 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 165 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 169 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 170 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 |
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Workout Graph
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