Friedrich Saathoff 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
393
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 142 |
October 31, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 786 | 393 | 21 | 129 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 | |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 | |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 | 93 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 22 | 144 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 147 |
| 12:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 148 |
| 14:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 | 150 |
| 16:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 | 153 |
| 18:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | 155 |
| 20:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 | 158 |
| 22:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 154 |
| 24:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 19 | 157 |
| 26:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | 158 |
| 28:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 161 |
| 30:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 20 | 161 |
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