Friedrich Saathoff 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
308
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 148 |
November 04, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 863 | 308 | 22 | 147 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 24 | 67 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 22 | 159 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 22 | 167 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 22 | 170 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 22 | 174 |
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Workout Graph
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