Friedrich Saathoff 5000m row
5,000
Meters
22:35.2
Time
2:15.5
Pace
292
Calories
81
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 145 |
November 08, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 775 | 292 | 20 | 81 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 21 | |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 20 | 101 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 20 | 115 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 20 | 97 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 20 | 94 |
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Workout Graph
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