Friedrich Saathoff 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 140 |
November 15, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 787 | 295 | 20 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 21 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 20 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 20 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 19 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 19 |
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Workout Graph
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