Friedrich Saathoff 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
438
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 144 |
November 18, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 876 | 438 | 22 | 144 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 | |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 | |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 23 | 68 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 21 | 166 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 | 169 |
| 12:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 | 171 |
| 14:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 | 171 |
| 16:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 23 | 175 |
| 18:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | 173 |
| 20:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 | 177 |
| 22:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 | 177 |
| 24:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 21 | 178 |
| 26:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 21 | 180 |
| 28:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 23 | 180 |
| 30:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 23 | 184 |
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Workout Graph
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