Friedrich Saathoff 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 149 |
November 23, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 832 | 303 | 21 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 22 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 21 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 21 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 20 |
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Workout Graph
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