Friedrich Saathoff 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
283
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 145 |
December 13, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 722 | 283 | 20 | 136 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 22 | 132 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 737 | 57 | 20 | 137 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 21 | 136 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 20 | 138 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 682 | 55 | 18 | 139 |
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Workout Graph
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