Friedrich Saathoff 30:00 row
6,766
Meters
30:00.0
Time
2:13.0
Pace
398
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 145 |
December 19, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 796 | 398 | 20 | 154 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 21 | 129 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 22 | 132 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 | 138 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 | 142 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 20 | 144 |
| 12:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 20 | 147 |
| 14:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 19 | 153 |
| 16:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 19 | 157 |
| 18:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 19 | 162 |
| 20:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 18 | 162 |
| 22:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 19 | 164 |
| 24:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 19 | 166 |
| 26:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 | 166 |
| 28:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 | 173 |
| 30:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 20 | 176 |
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Workout Graph
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