Friedrich Saathoff 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
391
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 145 |
December 24, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 782 | 391 | 20 | 152 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 120 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 22 | 128 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 | 136 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 | 139 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 20 | 144 |
| 12:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 19 | 159 |
| 14:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 | 161 |
| 16:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 | 159 |
| 18:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 19 | 161 |
| 20:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 19 | 160 |
| 22:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 19 | 164 |
| 24:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 18 | 163 |
| 26:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 19 | 169 |
| 28:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 19 | 166 |
| 30:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 | 165 |
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Workout Graph
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