Friedrich Saathoff 30:00 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
394
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 141 |
December 27, 2020 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 788 | 394 | 21 | 148 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 | 115 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 | 131 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 19 | 132 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 138 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 | 143 |
| 12:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 19 | 149 |
| 14:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 18 | 151 |
| 16:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 | 154 |
| 18:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 25 | 156 |
| 20:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 | 155 |
| 22:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 | 157 |
| 24:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 22 | 158 |
| 26:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 19 | 160 |
| 28:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 19 | 161 |
| 30:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 19 | 165 |
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Workout Graph
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