Friedrich Saathoff 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
288
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 147 |
December 26, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 752 | 288 | 19 | 155 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 21 | 150 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 20 | 152 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 19 | 155 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 18 | 155 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 18 | 165 |
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Workout Graph
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