Friedrich Saathoff 5000m row
5,000
Meters
23:35.3
Time
2:21.5
Pace
282
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 142 |
December 29, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.3 | 5,000 | 2:21.5 | 123 | 717 | 282 | 21 | 137 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 24 | 131 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 707 | 56 | 22 | 134 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 20 | 136 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 708 | 56 | 19 | 143 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 729 | 57 | 21 | 145 |
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Workout Graph
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